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Hot Topics!

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Hard to believe? Findings from neuroscience suggest it’s possible!!
 
Not sleeping well? Low on self-control? This research speaks to you.
 
Psychological rigidity is not a sign of strength.
 
A large study highlights the psychological risks of climate change.
 
Research examines how social multi-tasking affects mood and social connection.
 
Drinking to celebrate or drinking to forget??
 
New research links digital media usage with lower mental health outcomes.
 
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CAMFT Member: Patrizia Spiga
Patrizia I Spiga, MA, LMFT provides experiential therapy for Individuals and Families.

She specializes in areas that include Developmental Trauma, Depression, Anxiety, Difficulty in Adjusting to Life-Stage Changes, Unresolved Grief, and Conflict with Co-workers. Ms. Spiga uses Coherence Therapy informed methodology, Traditional EMDR Protocol, Internal Family Systems (IFS), Mindful-Awareness, Parenting Educational Skills, Promotion of Self-Acceptance, Family System Therapy to reinforce clear boundaries among family members.

Proudly Serving all of San Diego, especially Point Loma, Mission Valley, Hillcrest, Ocean Beach and their surrounding communities.